Acrobatic Gymnastics: Partnership, Power, and Precision
Welcome to the definitive source for Acrobatic Gymnastics (often shortened to Acro)—the stunning competitive discipline where athletes work in partnerships to perform spectacular routines set to music. Acrobatic Gymnastics is governed by the International Federation of Gymnastics (FIG) and judges routines based on Execution, Difficulty, and Artistry. This category covers everything needed to understand the sport, from local development programs to international World Cups.
Our category is structured around the two core components essential for competitive success:
Balance & Execution (The Static Element): This section focuses on the strength, poise, and stability required to form and hold human pyramids and complex static balances for three seconds or more. We cover the specific roles within partnerships (Base, Top, and Middle), training drills for isolated holds, and the judging criteria used to assess technical perfection and control.
Dynamic & Artistry (The Flow Element): This section explores the power and flight of the routines. Learn about the throws, somersaults, and complex twists where the Base propels the Top through the air, often catching them in a final display of trust. We cover how tumbling, dance, and choreography are seamlessly woven into these dynamic moves to enhance musicality and stage presence.
