Mixed Martial Arts (MMA) is a full-contact combat sport that combines techniques from various martial arts disciplines, including boxing, wrestling, Brazilian Jiu-Jitsu (BJJ), Muay Thai, judo, karate, and kickboxing. Fighters compete in a cage or ring, using striking (punches, kicks, elbows, knees) and grappling (takedowns, submissions, ground-and-pound) to defeat opponents. Matches can end via knockout (KO), technical knockout (TKO), submission (e.g., chokeholds, joint locks), judges’ decision, or referee stoppage.
MMA emphasizes versatility, requiring proficiency in both stand-up and ground fighting. Fighters wear minimal protective gear (gloves, mouthguard, groin protector) and compete in weight classes to ensure fairness. The sport is governed by rules like the Unified Rules of MMA, which prohibit moves like eye-gouging or groin strikes, balancing safety with intensity.
