The Sport Squash is a high-intensity, four-walled court sport known for being one of the best cardiovascular workouts in existence. In 2026, the sport is energized by its inclusion in the LA28 Olympic program, sparking a global “Road to the Games” youth initiative. This year also marks the national launch of Squash57, a high-bounce, beginner-friendly version of the game using a larger ball and shorter racket to make the sport accessible to all ages and fitness levels.
How We Can Help We serve as the institutional bridge to the court. We help families navigate the US Squash ranking system and the new Squash57 growth campaign. Our platform provides technical benchmarks for selecting rackets—explaining why beginners should start with a “teardrop” frame for more power—and helps you find certified coaches who specialize in the modern, Olympic-style game.
Governing Organizations
- WSF (World Squash Federation): https://www.worldsquash.org
- US Squash: https://ussquash.org
- PSA (Professional Squash Association): https://www.psaworldtour.com
Equipment Needed Amateur play requires a long-handled racket (usually under 150g), a rubber ball (beginners should use a “blue dot” or “red dot” for more bounce), and mandatory protective eyewear. Non-marking indoor court shoes are essential to protect the high-quality wood floors. A beginner “Court Pack” (Racket, Eyewear, and Balls) typically ranges from $130 to $240.
Major Global Events
- Professional: PSA World Championships 2026, Tournament of Champions (NYC).
- Amateur: 2026 Pan American Squash57 Championships, US Junior Open (Dec).
Local Amateur Clubs: Step into the Box The best way to enter the sport is through a local Squash Club or YMCA. Many facilities now offer “Squash57” Intro Nights, which are designed specifically for new players to learn the rules without the steep learning curve of traditional squash. For the Winter/Spring 2026 season, US Squash is rolling out monthly themes to help amateurs get involved. Search the US Squash “Club Finder” (https://ussquash.org/play/) to find a program near you. Membership fees for a local club typically range from $60 to $150 per month, but many offer “pay-per-session” options for beginners.
