Tumbling

Power Tumbling: Speed, Sequence, and Aerial Mastery

Welcome to the definitive source for Power Tumbling, a highly dynamic discipline of gymnastics that focuses on the execution of a long, continuous series of complex flips, twists, and rolls across a sprung surface. Unlike basic floor exercises, Power Tumbling emphasizes unbroken, high-speed sequences requiring incredible leg power, core strength, and aerial awareness.

Our category is structured around the two core elements essential for dominating the mat:

Technical Skill & Power Sequences: This section focuses on the raw athletic skill and the specific moves. Learn the precise entry and exit techniques for foundational skills like the Roundoff, Back Handspring, and Back Tuck. Master advanced moves such as the Whip, Layout, and Full-Twist, focusing on the maximum difficulty score and controlled execution.

Flow, Integration, & Safety: This discipline explores the necessary conditioning and seamless linking of moves. We cover drills for building endurance and rhythm, ensuring the sequence remains fast and visually connected. Explore how tumbling is integrated into other sports like Cheerleading (e.g., running tumbling passes before a stunt sequence) and Acro Dance, with a strong focus on safety protocols for spotting and progression.