What is Water Polo?

Water polo is a fast-paced, physical team sport played in a swimming pool, where two teams of seven players (six field players and one goalkeeper) compete to score by throwing a buoyant, textured ball (similar in size to a soccer ball) into the opponent’s goal. The game demands a unique combination of swimming, treading water (using the “eggbeater” kick to stay afloat without touching the pool bottom), passing, shooting, and strategic teamwork. Played in a pool 30 meters long by 20 meters wide for men (25m x 20m for women) and at least 2 meters deep, it requires exceptional endurance, strength, and coordination. Matches consist of four 8-minute quarters with a 30-second shot clock per possession, emphasizing quick decision-making. Originating in the mid-19th century in Great Britain as a form of “water rugby,” water polo has evolved into a highly structured sport with global appeal, governed by organizations like World Aquatics (formerly FINA)